I haven’t found too many people out there who do not want to lose fat (except maybe sumo wrestlers). While all exercise has its benefits in one way or another, there are definitely some things you can do that will help you make the most of your time in the gym and help you with fat loss.
However, if you prefer to spend hours and hours in the gym without getting the results you desire I highly suggest not watching this video. The choice is all yours! 🙂
Many people are frustrated in the gym. They work hard but simply aren’t seeing results. This bothers me. If you are someone who fits this mold let me know. I’ll help you out.
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