I’ll be honest with you, losing fat without losing muscle can be rather difficult. Why you say?
To simplify things, in order to lose fat you create some type of caloric deficit and with this often comes losing both fat and muscle – not good because a lower amount of muscle mass will mean a lower metabolism which will make it harder to maintain a lower weight.
How can you lose fat without losing muscle? Watch the video for some insights.
Do you have more questions about fat loss? Contact me and let me help you out or check out some of my other posts on fat loss!
Have a great day!