With the new year upon us many people are looking to drop a few pounds and get in better shape – you know this, I know this, we all know this.
One way that many people will go about dropping weight is by trying out a fad diet.
Today, I give you a short video I made explaining briefly why people don’t have long term success with these types of diets and often times gain back MORE weight than they started with.
If you are looking for some help with losing weight and getting back in shape contact me. We’ll work together to develop effective, time-efficient work outs for you and also help you change your nutritional habits to allow for maximal success. And, with the online coaching that I offer, you can get help losing weight and getting back in shape from anywhere at a cost much lower than 1 on 1 personal training.