A couple days ago I told you 2 keys to building muscle – a simplified way to gain mass. That article will give you the basics on what you need to know to add muscle mass.
This article by Dan John gives you some insights into his philosophy on building mass and I’d highly suggest you take a look at it if that is your training goal.
The basics of his philosophy on mass building boil down to these 3 things:
- Time Under Tension
Take a look at the article here to find out more of the details.
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