Help Me Help YOU

I love Interval Training

Help me help YOU 🙂

After finishing up my first 100 blog posts I really have to say thank you to all of you who have taken the time to read my posts thus far.

I’ll admit it isn’t always easy to write posts every day, but when I have people tell me how my blog has helped them it motivates me to continue on.

In an effort to make this blog even better I wanted to ask you, how can I improve this blog?

What types of things do you want to learn more about?

Do you want to see more posts about nutrition? How about exercise programming?

I want to help YOU the best I can so I’d greatly appreciate feedback on how I can do just that. You can contact me and let me know directly or simply comment on the bottom of this post.

Thank you so much for your time and I can’t wait to make this blog even better, helping you achieve the results you desire!

As always, have a GREAT day!


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