14 Minutes, 8 Exercises, 1 Killer At-Home Workout

DSC_0741You may not always make it to the gym, but that doesn’t mean you can’t still get one hell of a workout done at home.

I’ll be the first to tell you that I’m a huge fan of using free weights to lose weight, gain muscle, get stronger, or accomplish any other fitness goal. However, I know that you may not always make it to the gym – life happens, I know.

For those of you who already tried my 21 day beginner workout challenge this workout is the next step for you.

Take a look below and let me know what you think!

  1. Body Weight Squat x 30 seconds
  2. Push Ups x 30 seconds
  3. Reverse Sit Ups x 30 seconds
  4. Alternating Lunges x 30 seconds
  5. Glute Bridges x 30 seconds
  6. Plank Hold x 30 seconds
  7. Narrow Push Ups x 30 seconds
  8. Mountain Climbers x 30 seconds
  9. Rest 60 seconds and repeat.

For this at-home workout you’ll complete all 8 exercises in a row with no rest. At the end, take 60 seconds of rest and repeat the entire circuit again. In total you’ll complete 3 circuits in 14 minutes – a far cry from doing nothing at home.

After completing it let me know what you thought! You’ll find exercise videos below to help you out if you don’t know how to do any of the exercises.

Body Weight Squat

Push Ups

Reverse Sit Ups

Alternating Lunges

Glute Bridges

Plank Hold

Narrow Push Ups

Mountain Climbers

Do you want to take your life to the next level?

If you have been enjoying my posts thus far I encourage you to sign up for my newsletter where I’ll share with you even more insights to help you get fit and live life to the fullest.

You can sign up by clicking this link here. Don’t worry, I won’t be spamming you with emails every day, but you can expect some valuable information every week or two.

To work with me as your trainer simply contact me. I work in the Milwaukee area and I’ll usually get back to you within a day or two and we’ll work together to help you accomplish your goals.

Have a great day!


Gallery | This entry was posted in Exercise for Beginners, Fat Loss, Personal Training, Training and tagged , , . Bookmark the permalink.

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