The Number 1 Key To Exercise For Beginners

_MG_3798When I first began working out I had no idea what I was doing.

I’d throw together a bunch of random exercises, work until I was really tired, and call it a day.

I tried to do way too much at once and within a few weeks I stopped all the exercise I was doing.

I couldn’t keep pace with what I thought I should do and so I gave up. I’d go up and down and never be able to have any consistency.

The mistake I made when first starting to exercise was the mistake that many beginners make. Take a look at the video below to see what beginners should really focus on when just starting to exercise.

Do you want to take your life to the next level?

If you have been enjoying my posts thus far I encourage you to sign up for my newsletter where I’ll share with you even more insights to help you get fit and live life to the fullest.

You can sign up by clicking this link here. Don’t worry, I won’t be spamming you with emails every day, but you can expect some valuable information every week or two.

To work with me as your trainer simply contact me. I work in the Milwaukee area and I’ll usually get back to you within a day or two and we’ll work together to help you accomplish your goals.

Have a great day!

Justin

Advertisements
Gallery | This entry was posted in Exercise for Beginners and tagged , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s