Is a Calorie a Calorie?

There are basically two conflicting opinions out there in regards to calories:

  1. Calories are the only thing that matters.
  2. Calories don’t matter at all.

I’m sure people have had success while having either opinion, but how much do calories really matter? Do we really need to stress over them so much?

I read a fantastic article recently about calories that I wanted to share with you. You can take a look at the article here.

The author, Dr. Jade Teta, explains the whole calorie game and what effects it has on our bodies – it is really quite fascinating.

Take a look and let me know what you think.

http://www.t-nation.com/diet-fat-loss/a-calorie-is-sometimes-not-a-calorie

Have a GREAT day!

Justin

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