Category Archives: Fat Loss

3 Important Grocery Store Tips for Fat Loss

Dominating your trips to the grocery store is essential for fat loss.

It is also an important step in the 3 steps towards improved nutrition I talked about in a previous blog post.

Today I’m going to get right into things and show 3 tips to help you dominate your trip to the grocery store and get you on your way towards losing fat. Continue reading

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10 Workout Finishers For Fat Loss

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Warmer weather is quickly approaching in Wisconsin and fat loss is once again becoming a high priority for many people.

During the Winter months (It seems like they never end sometimes in Wisconsin) it’s pretty easy to let yourself go, but before you know it warmer weather will be upon us and you know what that means – going to the beach, playing at the park, grilling out, Brewers games and just enjoying some quality time outside.

I’ll admit I’m super excited for all the fun that comes along with the warmer months of the year and I want to make sure you are ready to look and feel your best this summer. Continue reading

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2 Books You Absolutely Must Read

There are two books I’ve read recently that have forever changed my life and will change your life too.

What books am I talking about? Continue reading

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3 Steps Towards Improved Nutrition

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From the time I was in the 4th grade all the way through college I have played sports.

I’ve played baseball, basketball, football, and done track and field.

One of the luxuries of being this physically active growing up was the ability to eat pretty much whatever I wanted and stay lean – not the same story today. Continue reading

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14 Minutes, 8 Exercises, 1 Killer At-Home Workout

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You may not always make it to the gym, but that doesn’t mean you can’t still get one hell of a workout done at home.

I’ll be the first to tell you that I’m a huge fan of using free weights to lose weight, gain muscle, get stronger, or accomplish any other fitness goal. However, I know that you may not always make it to the gym – life happens, I know.

For those of you who already tried my 21 day beginner workout challenge this workout is the next step for you. Continue reading

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5 Ways To Eat Less And Lose Weight

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During my last cheat day (The one day a week I get to eat whatever I want) I decided to measure out just how much of the Lucky Charms cereal I had just poured into the massive bowl I was using.

You see, throughout my years of loving cereal such as Lucky Charms I’d always seen the label, noticed that it was only 110 calories per serving, and gone to town, eating till my heart was content.

I figured each bowl of cereal I had was probably about 2 servings, not a big deal to me. It’s not like I had to worry about my weight or anything – I played sports from the time I was little all the way through college and was always extremely physically active. Continue reading

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6 Carb Articles You Should Read

Oh yes, carbs – those macronutrients that everyone is going so crazy over.

With the discussion of carbs comes up a plethora of questions:

How many should I consume?
Do they make me fat?
Are they bad?
When should I eat them?

I’ll admit, my view on carbs has definitely changed over time. Depending on what your goal is, your carb intake will vary greatly. Continue reading

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1 Simple Trick to Avoid Weight Gain

There are plenty of people out there who want to lose weight, but what about avoiding weight gain?

If you are sliding down a hill and want to go back up it wouldn’t the first step be to stop sliding?

Weight loss works in the same way. Continue reading

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Making Sense of Supplements: How to Not Waste Your Time and Money

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I had a friend of mine message me a few days ago asking about my thoughts on supplements.

He had gone into Walgreens and had seen this daunting wall of supplements that they had on display and wondered what many of you have probably wondered – how do I make sense of this all?

With the vast amount of supplements out there it can be extremely difficult to make an informed decision on what to do – I understand this and, just like you, I’ve seen these types of displays at different stores in the past.

Today, I’ll help simplify things for you and give you my thoughts. Continue reading

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Celebrating The Small Victories

219.6.

For most people this number means absolutely nothing.

For one of my clients, Mark, this number represents a great deal – hard work, dedication, a changed lifestyle, and a small victory.

This number, 219.6, is what Mark currently weighs – a weight he hasn’t been at in more than 20 years! Continue reading

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