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In 2011 I squatted over 400 pounds for the first time. This isn’t super-human by any means, but for me it was a solid number for my 195 pound body and I was happy with it.
After squatting that much weight I couldn’t help but think back to my early days of training and how I’d probably done thousands of squats prior to that big day.
In middle school I started doing body weight squats and eventually progressed to lightweight squats with a bar. Continue reading
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Jerry contacted me in the summer of 2012 looking to do what so many other people want to do – lose weight.
At that time Jerry weighed 270 pounds and, due to a family history of health problems, he knew that he needed to lose weight.
I was working out of Milwaukee during that summer, but he was in La Crosse. However, he saw that I was offering online personal training and wanted to give it a try.
Within about 6 months of working with Jerry he had lost 45 pounds.
After a little over a year Jerry was down 70 pounds in total and weighed 200 pounds – his ultimate goal weight! Continue reading
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I am biased towards personal training because I am indeed a personal trainer, however, I wouldn’t be doing this profession I love if I really didn’t believe in what I was doing. If I didn’t think that my services could completely transform another human beings life, then I would stop providing them to people. I’ve seen first hand the tremendous changes that people are capable of and I’ve seen the smiles and tears of joy that come along with people transforming their lives and getting results they never thought possible. Investing in yourself by hiring a personal trainer is one of the best investments you can make. The benefits of doing so are tremendous and can lead to a much improved quality of life. Read on to find out our top 10 benefits of hiring a personal trainer. Continue reading
The Blog of Justin Gordon 