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Ah yes, Endurance Training [ET] vs. High-Intensity Interval Training [HIT], one of my favorite topics of discussion in the fitness industry.
I’ve talked about High-Intensity Interval Training a couple of times before because of how beneficial it can be.
First, in a post I wrote about how you can use this type of training for fat loss I told you about how efficient it is at burning fat in a very limited amount of time.
Secondly, I wrote a post about the top 2 reasons why you should use high intensity interval training.
Today, I’m reviewing a study I found comparing the health benefits of Endurance Training and High-Intensity Interval Training in obese children. Continue reading