Tag Archives: At-home Workout

14 Minutes, 8 Exercises, 1 Killer At-Home Workout

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You may not always make it to the gym, but that doesn’t mean you can’t still get one hell of a workout done at home.

I’ll be the first to tell you that I’m a huge fan of using free weights to lose weight, gain muscle, get stronger, or accomplish any other fitness goal. However, I know that you may not always make it to the gym – life happens, I know.

For those of you who already tried my 21 day beginner workout challenge this workout is the next step for you. Continue reading

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