Last night I watched a documentary on Netflix called “Fat, Sick and Nearly Dead.”
This documentary followed the journey of an Australian man named Joe Cross who went on a 60 day juice fast to help him lose weight and regain his health.
The documentary was really quite inspiring.
Joe ended up losing 100 pounds and getting off of all his medications – all from juicing – drinking only fruits and vegetables. Continue reading
Dominating your trips to the grocery store is essential for fat loss.
It is also an important step in the 3 steps towards improved nutrition I talked about in a previous blog post.
Today I’m going to get right into things and show 3 tips to help you dominate your trip to the grocery store and get you on your way towards losing fat. Continue reading
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From the time I was in the 4th grade all the way through college I have played sports.
I’ve played baseball, basketball, football, and done track and field.
One of the luxuries of being this physically active growing up was the ability to eat pretty much whatever I wanted and stay lean – not the same story today. Continue reading