Tag Archives: developing strength

2 Simple Keys to Gaining Muscle

Gaining muscle doesn’t have to be complicated.

Of course, the more muscle you already have and the longer you’ve been training the harder it will be to gain muscle – I get this.

Take a look at my latest video to discover 2 keys to gaining muscle. These two concepts allowed one of my clients to gain 9 pounds (mostly muscle) in 4 weeks. If you apply them, you can too. Continue reading

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Getting Stronger: It’s All About Progression

I had a training session with one of my clients last night and between sets of squats, pull ups, bench presses, and rows (just to name a few exercises I have him doing) we talked a bit about the progress he has made thus far.

His goal, like many other people, is to get stronger. He had trained on his own for quite some time and stalled out – he wasn’t making any more progress. All the hours he was spending in the gym were leading to him having the exact same results he had always had because he was doing the same old routine he had always done.

This is what many people do when they go to the gym and it really hinders them from getting the results they desire. Continue reading

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