Tag Archives: Fitness

Top 5 Ways to Make Exercise a Habit

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How do you make exercise a habit?

This question is one I’m faced with daily and I’m constantly trying to find the best answer.

Making exercise a habit is challenging for many people – especially if you have never had any success exercising consistently in the past.

Heck, even if you have exercised consistently at a previous time in your life it can still be difficult to make it a habit now. Continue reading

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Exercise That Fits Your Lifestyle

We all have different amounts of time we would like to spend on exercise, but this variation can create some difficulties. The biggest problem that arises from our varied lifestyles is deciding what type and how much exercise will give … Continue reading

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The S.U.D.S. Workout

One of my clients really wasn’t feeling too great this week.

He was dealing with some stomach issues, nothing serious, but contemplated cancelling a session to just take it easy for a day.

This is a common thing for many people – we don’t feel 100% so we skip a workout. I without a doubt have those days. Feeling tired, worn out, and just wanting to relax I’ll sometimes skip workouts – I’ll admit to it, I’m human. Continue reading

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Prepping Your Kitchen For Nutrition Success

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Happiness, Will Smith, and 100 Influential Fitness People

Today, I have a hodgepodge of items for you to take a look at. I like to have some spontaneity in my life and I just felt like sharing with you a few of the hundreds of things I have bookmarked in my browser.

The first thing I have to share with you is an article on the subject happiness. More specifically thinking about the idea of money making you happy – worth taking a look at for sure. Continue reading

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How To Exercise In 30 Minutes…Per Week

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You’re busy – I get that.

You don’t have the time to spend 2 hours a day in the gym – nor do you probably want to.

You still want to get in better shape – lose body fat, drop the weight that has been creeping up on you the last few weeks, months, or years, but what should you do?

How should you exercise if you simply don’t have that much time to commit?

To describe it in one word I’d say this – efficiently. Continue reading

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Why Fad Diets DO NOT Work

With the new year upon us many people are looking to drop a few pounds and get in better shape – you know this, I know this, we all know this. One way that many people will go about dropping … Continue reading

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21 Day Beginner Workout Challenge

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Happy New Year and welcome to 2014!

I have to tell you that I’m pretty pumped up about the new year! 2014 is going to be EPIC and I can’t wait to continue living out this adventure we call life.

To start off the new year I wanted to give you an easy workout challenge to get your health and fitness jump started. Continue reading

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How to Gain 20 Pounds in 28 Days

I’m going to go out on a limb and say that not many women out there want to GAIN 20 pounds in 28 days. So, gentlemen, listen up! The following experiment by Nate Green of Scrawny to Brawny led by … Continue reading

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Top 2 Reasons to Use High Intensity Interval Training

If you are a consistent follower of my blog posts you will learn that I love high intensity interval training. I first learned about this type of training in high school, continued learned more about this method of training in college, … Continue reading

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