Tag Archives: Getting Back in Shape

Why Fad Diets DO NOT Work

With the new year upon us many people are looking to drop a few pounds and get in better shape – you know this, I know this, we all know this. One way that many people will go about dropping … Continue reading

Posted in Fat Loss, Nutrition | Tagged , , , , , | Leave a comment

2 Simple Keys To Getting In Shape

In the last few weeks I’ve been transitioning from living in Green Bay to living in Milwaukee and with this transition of course comes the task of moving all of my clothes, furniture, bed, and other possessions.

Luckily, I had a good friend of mine with a truck help me transport my bed back to Milwaukee and also another friend of mine help me carry things to my car making the daunting task of moving a bit less daunting.

Today, I just finished up moving my 500+ pounds worth of weights and weight training equipment. Continue reading

Gallery | Tagged , , , , , , , | Leave a comment

Getting Back In Shape

You haven’t worked out in years.

Heck, maybe you never have worked out, but now those years of sitting around on the couch are starting to show big time.

Now, those bad habits you accumulated over the last decade or two of your life have lead to you not only being overweight, but also having health problems like high blood pressure, high cholesterol, or diabetes.

Does the idea of getting back in shape seem impossible to you? Continue reading

Gallery | Tagged , , , , , | 2 Comments