Tag Archives: habits for weight loss

5 Ways To Eat Less And Lose Weight

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During my last cheat day (The one day a week I get to eat whatever I want) I decided to measure out just how much of the Lucky Charms cereal I had just poured into the massive bowl I was using.

You see, throughout my years of loving cereal such as Lucky Charms I’d always seen the label, noticed that it was only 110 calories per serving, and gone to town, eating till my heart was content.

I figured each bowl of cereal I had was probably about 2 servings, not a big deal to me. It’s not like I had to worry about my weight or anything – I played sports from the time I was little all the way through college and was always extremely physically active. Continue reading

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