Tag Archives: High-intensity interval training

Research Review: Endurance Training vs. High-Intensity Interval Training

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Ah yes, Endurance Training [ET] vs. High-Intensity Interval Training [HIT], one of my favorite topics of discussion in the fitness industry.

I’ve talked about High-Intensity Interval Training a couple of times before because of how beneficial it can be.

First, in a post I wrote about how you can use this type of training for fat loss I told you about how efficient it is at burning fat in a very limited amount of time.

Secondly, I wrote a post about the top 2 reasons why you should use high intensity interval training.

Today, I’m reviewing a study I found comparing the health benefits of Endurance Training and High-Intensity Interval Training in obese children. Continue reading

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Fat Loss Workout: High Intensity Interval Training

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High intensity interval training has been proven to be one of the best ways to lose body fat. This isn’t even debatable; it works, plain and simple as that. I’ll even give you some examples to show you a bit later in this article. Not only is it effective, but it is efficient, taking much less time than steady state cardiovascular exercise. I personally love it and have been using it for quite some time. Despite the effectiveness of this mode of training, many people don’t utilize it, but why is this? Continue reading

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Top 2 Reasons to Use High Intensity Interval Training

If you are a consistent follower of my blog posts you will learn that I love high intensity interval training. I first learned about this type of training in high school, continued learned more about this method of training in college, … Continue reading

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