Tag Archives: improvement

3 Important Grocery Store Tips for Fat Loss

Dominating your trips to the grocery store is essential for fat loss.

It is also an important step in the 3 steps towards improved nutrition I talked about in a previous blog post.

Today I’m going to get right into things and show 3 tips to help you dominate your trip to the grocery store and get you on your way towards losing fat. Continue reading

Advertisements
Gallery | Tagged , , , , | Leave a comment

2 Step Game Plan to Make a Big Change in Your Life

This gallery contains 1 photo.

I just finished up reading a bit more of the book Switch: How to Change Things When Change is Hard and I must say it is really insightful thus far.

I’ve been interested in reading this book, a #1 New York Times Best Seller, for a few months now and I finally have gotten around to doing so.

I’m about 100 pages in, but I already found a bunch of things I could share with you.

For today, I want to share with you a simple game plan from the book that you can use to help you make a change in your life, or help you influence others to change. Continue reading

Gallery | Tagged , , , , , | 3 Comments