Dominating your trips to the grocery store is essential for fat loss.
It is also an important step in the 3 steps towards improved nutrition I talked about in a previous blog post.
Today I’m going to get right into things and show 3 tips to help you dominate your trip to the grocery store and get you on your way towards losing fat. Continue reading
This gallery contains 1 photo.
I just finished up reading a bit more of the book Switch: How to Change Things When Change is Hard and I must say it is really insightful thus far.
I’ve been interested in reading this book, a #1 New York Times Best Seller, for a few months now and I finally have gotten around to doing so.
I’m about 100 pages in, but I already found a bunch of things I could share with you.
For today, I want to share with you a simple game plan from the book that you can use to help you make a change in your life, or help you influence others to change. Continue reading