Ah yes, back to my favorite topic – interval training.
If you haven’t already found this out, interval training is one of the best ways to burn fat and get fit.
The higher the intensity of these intervals the better results you will get from them – makes sense of course.
Nearly all of my clients will do some type of high intensity interval training based on their ability level. Continue reading
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High intensity interval training has been proven to be one of the best ways to lose body fat. This isn’t even debatable; it works, plain and simple as that. I’ll even give you some examples to show you a bit later in this article. Not only is it effective, but it is efficient, taking much less time than steady state cardiovascular exercise. I personally love it and have been using it for quite some time. Despite the effectiveness of this mode of training, many people don’t utilize it, but why is this? Continue reading
If you are a consistent follower of my blog posts you will learn that I love high intensity interval training. I first learned about this type of training in high school, continued learned more about this method of training in college, … Continue reading