Tag Archives: Milwaukee

3 Simple Reasons To Exercise This Wisconsin Winter

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Today in Milwaukee it is a brisk 7 degrees outside right now – another below freezing winter day in Milwaukee.

Though it may be a bit below the average temperature this time of year, this cold is expected. Those of us living in Milwaukee know that in winter it will be cold – rather obvious.

With the cold weather many people go into hibernation mode. I mean, let’s be honest, it is a whole lot easier to just stay at home, stay warm, and not worry about staying fit . Lazy days are the norm for many people during Milwaukee winters. Continue reading

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2 Simple Keys To Getting In Shape

In the last few weeks I’ve been transitioning from living in Green Bay to living in Milwaukee and with this transition of course comes the task of moving all of my clothes, furniture, bed, and other possessions.

Luckily, I had a good friend of mine with a truck help me transport my bed back to Milwaukee and also another friend of mine help me carry things to my car making the daunting task of moving a bit less daunting.

Today, I just finished up moving my 500+ pounds worth of weights and weight training equipment. Continue reading

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Getting Back In Shape

You haven’t worked out in years.

Heck, maybe you never have worked out, but now those years of sitting around on the couch are starting to show big time.

Now, those bad habits you accumulated over the last decade or two of your life have lead to you not only being overweight, but also having health problems like high blood pressure, high cholesterol, or diabetes.

Does the idea of getting back in shape seem impossible to you? Continue reading

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How Jerry Lost 70 Pounds and How You Can Lose Weight Too

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Jerry contacted me in the summer of 2012 looking to do what so many other people want to do – lose weight.

At that time Jerry weighed 270 pounds and, due to a family history of health problems, he knew that he needed to lose weight.

I was working out of Milwaukee during that summer, but he was in La Crosse. However, he saw that I was offering online personal training and wanted to give it a try.

Within about 6 months of working with Jerry he had lost 45 pounds.

After a little over a year Jerry was down 70 pounds in total and weighed 200 pounds – his ultimate goal weight! Continue reading

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Top 10 Benefits of Hiring a Personal Trainer

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I am biased towards personal training because I am indeed a personal trainer, however, I wouldn’t be doing this profession I love if I really didn’t believe in what I was doing. If I didn’t think that my services could completely transform another human beings life, then I would stop providing them to people. I’ve seen first hand the tremendous changes that people are capable of and I’ve seen the smiles and tears of joy that come along with people transforming their lives and getting results they never thought possible. Investing in yourself by hiring a personal trainer is one of the best investments you can make. The benefits of doing so are tremendous and can lead to a much improved quality of life. Read on to find out our top 10 benefits of hiring a personal trainer. Continue reading

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