Tag Archives: Nutrition

Fat, Sick and Nearly Dead: 60 Day Juice Fast With HUGE Results

Last night I watched a documentary on Netflix called “Fat, Sick and Nearly Dead.”

This documentary followed the journey of an Australian man named Joe Cross who went on a 60 day juice fast to help him lose weight and regain his health.

The documentary was really quite inspiring.

Joe ended up losing 100 pounds and getting off of all his medications – all from juicing – drinking only fruits and vegetables. Continue reading

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3 Important Grocery Store Tips for Fat Loss

Dominating your trips to the grocery store is essential for fat loss.

It is also an important step in the 3 steps towards improved nutrition I talked about in a previous blog post.

Today I’m going to get right into things and show 3 tips to help you dominate your trip to the grocery store and get you on your way towards losing fat. Continue reading

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3 Steps Towards Improved Nutrition

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From the time I was in the 4th grade all the way through college I have played sports.

I’ve played baseball, basketball, football, and done track and field.

One of the luxuries of being this physically active growing up was the ability to eat pretty much whatever I wanted and stay lean – not the same story today. Continue reading

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Making Sense of Supplements: How to Not Waste Your Time and Money

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I had a friend of mine message me a few days ago asking about my thoughts on supplements.

He had gone into Walgreens and had seen this daunting wall of supplements that they had on display and wondered what many of you have probably wondered – how do I make sense of this all?

With the vast amount of supplements out there it can be extremely difficult to make an informed decision on what to do – I understand this and, just like you, I’ve seen these types of displays at different stores in the past.

Today, I’ll help simplify things for you and give you my thoughts. Continue reading

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Simpliest Way to Lose Fat

Today, ¬†let’s not over-complicate things. To lose fat you should do a few things: Exercise¬† Eat better Progress both 1 and 2 every week Start somewhere with exercise and do a little more every week – you will lose fat … Continue reading

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Greatist: The Ultimate Guide To Nuts

I saw this guide on nuts from Greatist.com a few months ago and today I’m sharing it with you. Overall, nuts are a pretty healthy food and probably a better snack food than most others out there. Be aware of … Continue reading

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Nutrition Challenge: Veggies!

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In previous posts I’ve shown you the Push Up Challenge as well as the Mantathlon. These workout challenges are a great way to challenge yourself physically and see what you are made of.

Today, however, I want to give you a different type of challenge – a nutrition challenge. Continue reading

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Prepping Your Kitchen For Nutrition Success

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Getting Back In Shape

You haven’t worked out in years.

Heck, maybe you never have worked out, but now those years of sitting around on the couch are starting to show big time.

Now, those bad habits you accumulated over the last decade or two of your life have lead to you not only being overweight, but also having health problems like high blood pressure, high cholesterol, or diabetes.

Does the idea of getting back in shape seem impossible to you? Continue reading

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Alwyn Cosgrove’s Hierarchy Of Fat Loss

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The majority of people I have worked with as a personal trainer in the past want to lose fat.

The majority of people I will work with in the future will want to lose fat.

Because of these two statements I spend a tremendous amount of time trying to find the best methods to help others lose fat. And, due to the obesity problem in the United States these days, I really think this is a great investment of my time to be able to help the largest amount of people.

Unless you compete in sumo wrestling you are probably one of those people who wants to lose some body fat. Continue reading

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