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Today in Milwaukee it is a brisk 7 degrees outside right now – another below freezing winter day in Milwaukee.
Though it may be a bit below the average temperature this time of year, this cold is expected. Those of us living in Milwaukee know that in winter it will be cold – rather obvious.
With the cold weather many people go into hibernation mode. I mean, let’s be honest, it is a whole lot easier to just stay at home, stay warm, and not worry about staying fit . Lazy days are the norm for many people during Milwaukee winters. Continue reading
I had a training session with one of my clients last night and between sets of squats, pull ups, bench presses, and rows (just to name a few exercises I have him doing) we talked a bit about the progress he has made thus far.
His goal, like many other people, is to get stronger. He had trained on his own for quite some time and stalled out – he wasn’t making any more progress. All the hours he was spending in the gym were leading to him having the exact same results he had always had because he was doing the same old routine he had always done.
This is what many people do when they go to the gym and it really hinders them from getting the results they desire. Continue reading
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You’re busy – I get that.
You don’t have the time to spend 2 hours a day in the gym – nor do you probably want to.
You still want to get in better shape – lose body fat, drop the weight that has been creeping up on you the last few weeks, months, or years, but what should you do?
How should you exercise if you simply don’t have that much time to commit?
To describe it in one word I’d say this – efficiently. Continue reading
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I’m a personal trainer and former athlete. I have been active throughout my entire life, however I do understand something – not everyone likes to exercise. You may be one of those people.Maybe you had a bad experience with exercising in gym class. Maybe you don’t like to sweat. Maybe you dislike the smell of a fitness center. Maybe you have just never been in that great of shape and always found exercising difficult. Heck, maybe you just don’t really know how to exercise and so you simply do nothing instead.
You might wonder how other people can work out so much. How can they do it every single week, month, and year? I promise they are human beings just like you and not some crazy different species. To help you better understand how some people can work out consistently and others can never seem to hit their stride you first have to understand this: there are no set rules for what you have to do for exercise. Continue reading
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I am biased towards personal training because I am indeed a personal trainer, however, I wouldn’t be doing this profession I love if I really didn’t believe in what I was doing. If I didn’t think that my services could completely transform another human beings life, then I would stop providing them to people. I’ve seen first hand the tremendous changes that people are capable of and I’ve seen the smiles and tears of joy that come along with people transforming their lives and getting results they never thought possible. Investing in yourself by hiring a personal trainer is one of the best investments you can make. The benefits of doing so are tremendous and can lead to a much improved quality of life. Read on to find out our top 10 benefits of hiring a personal trainer. Continue reading