Tag Archives: rest interval

Burning Fat And Getting Fit 15 Seconds At A Time

Ah yes, back to my favorite topic – interval training.

If you haven’t already found this out, interval training is one of the best ways to burn fat and get fit.

The higher the intensity of these intervals the better results you will get from them – makes sense of course.

Nearly all of my clients will do some type of high intensity interval training based on their ability level. Continue reading

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The Importance Of Proper Rest Intervals

I just finished up a rather intense metabolic resistance training session.

For this particular session these are the exercises I used:

Dumbbell Squat to a Dumbbell Shoulder Press to a Dumbbell Reverse Lunge
TRX Row
Kettlebell Swing
Push Ups

I did these in a circuit with no rest between exercises and about 60 seconds of rest between each circuit.

By the time I had finished 5 of these circuits I was sweating buckets and the entire workout had only lasted about 20 minutes. Continue reading

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