Tag Archives: short workouts

Burning Fat And Getting Fit 15 Seconds At A Time

Ah yes, back to my favorite topic – interval training.

If you haven’t already found this out, interval training is one of the best ways to burn fat and get fit.

The higher the intensity of these intervals the better results you will get from them – makes sense of course.

Nearly all of my clients will do some type of high intensity interval training based on their ability level. Continue reading

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