I was talking with one of my clients today and she was really down in the dumps.
She started working out again recently and after losing some weight the first week she ended up gaining a couple of pounds in the next week – this was very upsetting to her.
She had tried losing weight before, had some success, and then fallen off. She felt like her hard work wasn’t paying off and she thought it was hopeless for her to actually eat healthier and make the changes she knew she needed to make. Continue reading