Tag Archives: Workout

The Number 1 Key To Exercise For Beginners

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When I first began working out I had no idea what I was doing.

I’d throw together a bunch of random exercises, work until I was really tired, and call it a day.

I tried to do way too much at once and within a few weeks I stopped all the exercise I was doing. Continue reading

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Workout Challenge: Push Ups

As I mentioned in my last post, working out to get results is all about progress.

By assessing your progress every few weeks you can see how far you have come over a period of time.

Today, I give you a push up challenge to test your upper body strength and endurance. Continue reading

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